WE ALL HAVE THE ABILITY TO HEAL OURSELVES!

Although Melbourne has entered winter, my soul is still always filled with warmth and joy. Perhaps because at this time I get to interact with children around the house all the time when my nieces and nephews from Vietnam come over and stay with me every day. The children were loud and energetic all day, therefore even though my husband and I were quite tired when we had to take turns taking care of the three of them while they ate or played around, we still needed to ensure their safety. Not to mention, every day, I had to become a “court judge” who heard countless cases that happened between them.

Nevertheless, I still have enough strength and still feel strangely in love with life. Being with children, apart from when they are disruptive if you pay close attention, you can feel that they carry somewhat very pure and natural healing energy miraculously.

Try to recall, have you ever been rushing on streets to be on meeting time then when accidentally caught a bright, innocent face walking on the street, and your soul suddenly becomes lighter and more relaxed? Even if it was only for a few seconds? Perhaps sometimes, thanks to that fleeting innocent smile, your soul suddenly feels warm, and it brightens up your busy, tiring day, right?

Or have you ever come home to open the door of your baby’s bedroom, see them sleeping soundly, and immediately feel subtle calmness, restfulness, and peace surrounding you without any concerns on your mind after a tiring and exhausting day at work?

Or, perhaps a time when you are crying your eyes out, but suddenly a tiny hand reaches up and touches your cheek, your emotions would immediately shift to feel the sweetness, warmth, clarity, and carefreeness in that tiny hand, making you only want to bury your head deep in and stop thinking about this harsh life anymore?

That is one of the ways energy works in our lives, my dear friend. When an individual that is filled with pure and carefree energy, like a child, interacts with an individual one mind has too much damage, calculations, and thoughts racing within the adult lives, the more positive, happy energy would temporarily take over our minds. That positive, warm, and peaceful energy will spread to your whole body, gently caressing those wounds in your soul and healing them temporarily. Despite this would only last for a split second, you will always feel healed somehow by a magical mechanism.

This is only one side of healing, the side that requires help from other people. There is even another more amazing mechanism that you can use: you heal yourself.

You or me, we were all children once. Our previous energies are just as fresh and pure as that until we have to step out of childhood and collide with obstacles in life, leaving us being damaged, and injured in some or every part of our body. From there, the pure energy of our inner child will gradually disappear according to the changes in the environment we are exposed to.

However, you know, our bodies are incredibly smart! It can identify which elements are toxic to you and will help you excrete those toxins in many different ways.

For example, when you eat food that has already gone bad or contains substances that are not compatible with your cells. The body will immediately notify the necessary information to eliminate that substance, by causing you to have abdominal pain, vomiting, skin diseases, etc. From there, you will understand that you should not consume that kind of food/drink anymore in the future.

Likewise, when you are in contact with people who have such low-level energy, often negative and miserable, your body will be aware of it. Your mind will have certain resistances, giving you signals showing how to deal with that person: temporarily stay away from them or help them, depending on the situation.

Thus, how can the body heal itself when we have just experienced damage and loss, especially on the mental side if we are still too weak and exhausted?

In the past, I also used to struggle with pain caused by other people. Although I was a person who is quite self-aware, living confidently in my self-worth, sometimes, big failures or strong incidents in life also hurt me deeply. However, luckily, I found a way to heal myself and those around me, too.

The first step is to not run away from anything. Acknowledge and accept that you are being hurt by someone or something. When you are aware of the state of mind and body that you are suffering from, identifying the root causes would be the first step to helping you find the right dose of medicine for your endurance.

The second step is to focus back on your inner self to find the unity between your body and mind. When the pain is tormenting, when you are being hurt, do not spend too much time seeking help from someone or something surrounding you. That is because for some people, the more they scream and struggle to find help from the surrounding environment, the worse their wounds would result in. Therefore it is extremely important to put your focus back on your soul and try to be at peace with yourself. When you have truly found peace and have been able to face yourself, you will understand why you are experiencing pain. The clear bonds in your soul will result in more durable external connections.

As a third step, I recommend you try this ancient Hawaiian purification method – Ho’oponopono. Perhaps, you have heard of this method somewhere already, maybe you have done it already, but it did not work for some reason. Or, you are completely unfamiliar with this miraculous identifying method.

Today, as you are reading this article, I think that maybe we were destined to find each other, to experience the Ho’oponopono healing method together, and finally to seek our childhood pure and healthy mind again through our inner changes.

This method is very simple with only four statements:

• I am sorry
• Please forgive me
• I thank you
• I love you

Despite being simple, the transformational power is truly great because if it does not work, it probably will not be handed down and have stayed in existence for thousands of years, or used by so many people around the world.

Additionally, since they are simple, they will evoke lightness, clarity, and purity in your soul. That is because when you say or read those four sentences in any situation, you would somehow also use a voice full of affection, love, gentleness, and sincerity. It is due to the loveliness that exists in these words that will make you, no matter in any intense emotional state, you will quickly be balanced and relaxed again. From there, you would be able to adjust your energy level to become more peaceful and calm.

Last but not least, you should always appreciate life. When you know how to appreciate whatever you are currently having, everything will come back, and treasure you the same. Despite there being times when you are hurt, having failures, or losses, you should know that they only come to help you become better, stronger and understand your self-worth better!

You are stronger and more capable than you think you are. Therefore, keep trying your best!

Much love,
Truly Inspired